Healthy Homemade Energy Bars Recipe

Name: Healthy Homemade Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Dry Quinoa (uncooked); 2 cups Rolled Oats (not Instant Oatmeal); 1/2 cups Flaxseed Meal; 3/4 cups Whey Protein Powder (I Used Vanilla); 1 teaspoon Baking Soda; 1/2 cups White Wheat Flour (to Make Gluten Free, Use Almond Flour Or GF Flour Mix); 1/2 cups Walnuts, Chopped; 1/2 cups Sunflower Seeds (raw Shelled And Unsalted); ⅔ cups Craisins (Dried Cranberries); 1/2 cups Coconut, Shredded (I Used Unsweetened); 1/2 teaspoons Kosher Salt; 1/2 cups Oil (I Used Vegetable Oil); ⅓ cups Honey; 2 teaspoons Vanilla Extract; 1 cup Water

Servings: persons

1/2 cups Dry Quinoa (uncooked)
2 cups Rolled Oats (not Instant Oatmeal)
1/2 cups Flaxseed Meal
3/4 cups Whey Protein Powder (I Used Vanilla)
1 teaspoon Baking Soda
1/2 cups White Wheat Flour (to Make Gluten Free, Use Almond Flour Or GF Flour Mix)
1/2 cups Walnuts, Chopped
1/2 cups Sunflower Seeds (raw Shelled And Unsalted)
⅔ cups Craisins (Dried Cranberries)
1/2 cups Coconut, Shredded (I Used Unsweetened)
1/2 teaspoons Kosher Salt
1/2 cups Oil (I Used Vegetable Oil)
⅓ cups Honey
2 teaspoons Vanilla Extract
1 cup Water

1
Preheat your oven to 350 degrees F (175 degrees C) and spray a 9x13 pan with non-stick cooking spray.
2
Set aside.
3
Cook quinoa according to package directions.
4
Combine oats, flax seed meal, protein powder, baking soda, flour, walnuts, sunflower seeds, Craisins (dried cranberries), coconut and salt in a large bowl.
5
Once quinoa is cooked, add the oil, honey, vanilla and water into the pot with the quinoa and mix to combine.
6
Fold the wet ingredients into the dry ingredients and mix to combine.
7
Spread mixture into the greased 9 x 13-inch pan, pressing down with your hands to fit into pan.
8
Bake for 20-22 minutes at 350 degrees F. Allow to completely cool and cut into pieces.
9
Adapted by Backpacker Recipes.

994

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cups Dry Quinoa (uncooked), 2 cups Rolled Oats (not Instant Oatmeal), 1/2 cups Flaxseed Meal, 3/4 cups Whey Protein Powder (I Used Vanilla), and more.

Yes, Healthy Homemade Energy Bars falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Homemade Energy Bars

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