Halibut With Cumin-Pepper Curry Recipe

Name: Halibut With Cumin-Pepper Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon fresh ginger, peeled and chopped; 1 tablespoon water; 1 teaspoon ground coriander; 1 teaspoon ground cumin; ¼ teaspoon ground turmeric; ¼ teaspoon crushed red pepper flakes; 4 garlic cloves, minced; ½ teaspoon fresh ground black pepper, divided; 2 teaspoons canola oil; ¼ cup onion, finely chopped; 1 (14 ounce) can reduced-sodium fat-free chicken broth; ¾ cup light coconut milk; 3 tablespoons fresh lemon juice; 4 (6 ounce) halibut fillets; ½ teaspoon salt; 4 teaspoons chopped fresh parsley (optional)

Servings: persons

1 tablespoon fresh ginger, peeled and chopped
1 tablespoon water
1 teaspoon ground coriander
1 teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon crushed red pepper flakes
4 garlic cloves, minced
½ teaspoon fresh ground black pepper, divided
2 teaspoons canola oil
¼ cup onion, finely chopped
1 (14 ounce) can reduced-sodium fat-free chicken broth
¾ cup light coconut milk
3 tablespoons fresh lemon juice
4 (6 ounce) halibut fillets
½ teaspoon salt
4 teaspoons chopped fresh parsley (optional)

1
Combine first 7 ingredients in a small bowl with 1/4 tsp of the black pepper and stir until well blended.
2
Heat oil in a large nonstick skillet over medium heat.
3
Add onion, cook 3 minutes, stirring occasionally.
4
Add ginger mixture, cook 1 minute, stirring frequently.
5
Add broth, bring to a boil.
6
Reduce heat and simmer 5 minutes.
7
Add coconut milk and juice, simmer 2 minutes.
8
Sprinkle fish with remaining black pepper and salt.
9
Add fish to pan, cook 8 minutes or until fish flakes easily with fork.
10
Garnish with parsley, if desired.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon fresh ginger, peeled and chopped, 1 tablespoon water, 1 teaspoon ground coriander, 1 teaspoon ground cumin, and more.

Yes, Halibut With Cumin-Pepper Curry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut With Cumin-Pepper Curry

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