Halibut With Butter Bean And Vegetable Ragout (South Beach P2) Recipe

Name: Halibut With Butter Bean And Vegetable Ragout (South Beach P2)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons extra virgin olive oil; 1 medium onion, chopped; 2 garlic cloves, crushed; 1/4 teaspoon salt; 1/8 teaspoon dried basil; 1/8 teaspoon fresh ground black pepper; 2 medium tomatoes, chopped; 1 cup frozen peas, thawed; 15 ounces butter beans, rinsed and drained; 24 ounces halibut fillets, 4-6 ounce pieces, skinned

Servings: persons

2 teaspoons extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, crushed
1/4 teaspoon salt
1/8 teaspoon dried basil
1/8 teaspoon fresh ground black pepper
2 medium tomatoes, chopped
1 cup frozen peas, thawed
15 ounces butter beans, rinsed and drained
24 ounces halibut fillets, 4-6 ounce pieces, skinned

1
Heat the oven to broil.
2
In a medium saucepan, heat 1 tablespoon of the oil over medium heat. Add onion, garlic, salt, basil, and pepper. Reduce heat to medium low, and cook, stirring occasionally, 4 minutes.
3
Stir in tomatoes and peas; cover and cook 4 minutes longer.
4
Stir in beans, cover and cook 2 minutes longer. Remove pan from heat and leave covered to keep warm.
5
While ragout is cooking, place halibut fillets on a broiler pan, season with salt and pepper and brush with remaining 1 t oil. Broil until opaque and cooked through, 6 to 8 minutes.
6
Divide ragout evenly over 4 plates and serve fillets on top of ragout.

923

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons extra virgin olive oil, 1 medium onion, chopped, 2 garlic cloves, crushed, 1/4 teaspoon salt, and more.

Yes, Halibut With Butter Bean And Vegetable Ragout (South Beach P2) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut With Butter Bean And Vegetable Ragout (South Beach P2)

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