Halibut Provençal Recipe

Name: Halibut Provençal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 garlic cloves, sliced; 2 1/2 cups slivered onion; 1/2 teaspoon salt, divided; 2 cups chopped peeled plum tomato (about 4 tomatoes); 1 3/4 cups thinly sliced fennel bulb (about 1 small bulb); 1 cup dry white wine; 1/3 cup chopped fresh basil; 1/4 cup chopped pitted kalamata olives; 1 tablespoon tomato paste; 1/8 teaspoon crushed red pepper; 2 teaspoons capers; 1 bay leaf; 1/2 cup water; 1/8 teaspoon black pepper; 6 (6-ounce) halibut or cod fillets

Servings: persons

1 tablespoon olive oil
2 garlic cloves, sliced
2 1/2 cups slivered onion
1/2 teaspoon salt, divided
2 cups chopped peeled plum tomato (about 4 tomatoes)
1 3/4 cups thinly sliced fennel bulb (about 1 small bulb)
1 cup dry white wine
1/3 cup chopped fresh basil
1/4 cup chopped pitted kalamata olives
1 tablespoon tomato paste
1/8 teaspoon crushed red pepper
2 teaspoons capers
1 bay leaf
1/2 cup water
1/8 teaspoon black pepper
6 (6-ounce) halibut or cod fillets

1
Preheat oven to 450u00b0.
2
Heat oil in a large ovenproof skillet over medium-high heat, and add garlic. Cook 30 seconds, stirring constantly; add onion and 1/4 teaspoon salt. Cook for 2 minutes, stirring occasionally. Add tomato and next 8 ingredients (tomato through bay leaf); cook for 10 minutes. Stir in water.
3
Sprinkle 1/4 teaspoon salt and black pepper over fish; place fish on top of onion mixture. Wrap handle of skillet with foil; cover and bake at 450u00b0 for 10 minutes or until fish flakes easily when tested with a fork. Discard bay leaf.

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 garlic cloves, sliced, 2 1/2 cups slivered onion, 1/2 teaspoon salt, divided, and more.

Yes, Halibut Provençal falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut Provençal

How did you like this recipe?

Frequently Asked Questions