Asparagus Fish Bake Recipe

Name: Asparagus Fish Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 medium fresh asparagus spears, trimmed and cut into 1-inch pieces; 3/4 lb cod, haddock or 3/4 lb orange roughy fillet; 1/3 cup chopped onion; 2 tablespoons butter, divided; 1 tablespoon flour; 1/8 salt; 1 dash pepper; 3/4 cup 2% milk; 1/3 cup shredded cheddar cheese; 1/4 cup crushed saltine (about 7 crackers); 1/8 teaspoon dried parsley flakes

Servings: persons

6 medium fresh asparagus spears, trimmed and cut into 1-inch pieces
3/4 lb cod, haddock or 3/4 lb orange roughy fillet
1/3 cup chopped onion
2 tablespoons butter, divided
1 tablespoon flour
1/8 salt
1 dash pepper
3/4 cup 2% milk
1/3 cup shredded cheddar cheese
1/4 cup crushed saltine (about 7 crackers)
1/8 teaspoon dried parsley flakes

1
Place the asparagus in a small saucepan and cover with water. Bring to boil;cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with nonstick cooking spray. Top with fish; set aside.
2
In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat, stir in cheese until melted. Pour over fish.
3
Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake , uncovered, at 350 degrees for 20-25 minutes or until crumbs are golden brown and the fish flakes easily with a fork.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 medium fresh asparagus spears, trimmed and cut into 1-inch pieces, 3/4 lb cod, haddock or 3/4 lb orange roughy fillet, 1/3 cup chopped onion, 2 tablespoons butter, divided, and more.

Yes, Asparagus Fish Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Fish Bake

How did you like this recipe?

Frequently Asked Questions