Halibut In Zesty Tomato Sauce Recipe

Name: Halibut In Zesty Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 quarts water; 2 cups sliced onion; 1 cup coarsely chopped celery; 1/3 cup chopped carrot; 1 tablespoon white vinegar; 4 black peppercorns; 2 bay leaves; 6 (6-ounce) halibut fillets (about 1 1/2 inches thick); 2 tablespoons vegetable oil; 4 1/2 cups sliced onion; 1 cup chopped green bell pepper; 2 tablespoons all-purpose flour; 1 (14 1/2-ounce) can plum tomatoes, undrained and chopped; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 3 cups hot cooked rice; 6 lemon wedges

Servings: persons

2 1/2 quarts water
2 cups sliced onion
1 cup coarsely chopped celery
1/3 cup chopped carrot
1 tablespoon white vinegar
4 black peppercorns
2 bay leaves
6 (6-ounce) halibut fillets (about 1 1/2 inches thick)
2 tablespoons vegetable oil
4 1/2 cups sliced onion
1 cup chopped green bell pepper
2 tablespoons all-purpose flour
1 (14 1/2-ounce) can plum tomatoes, undrained and chopped
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
3 cups hot cooked rice
6 lemon wedges

1
Combine first 7 ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer 20 minutes. Add halibut; simmer 10 minutes. Remove from heat; let stand 20 minutes.
2
Heat oil in a large saucepan over medium heat. Add 4 1/2 cups onion and bell pepper, and saute 5 minutes or until tender. Stir in flour. Add tomatoes and oregano; cover, reduce heat, and simmer 15 minutes.
3
Remove fish from cooking liquid with a slotted spoon; drain well. Discard cooking liquid and solids. Sprinkle fish with salt and black pepper. Arrange over rice. Top with tomato sauce. Serve with lemon wedges.

869

kcal

Calories

Fat

181

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 1/2 quarts water, 2 cups sliced onion, 1 cup coarsely chopped celery, 1/3 cup chopped carrot, and more.

Yes, Halibut In Zesty Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut In Zesty Tomato Sauce

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