Halibut In Swiss Chard Recipe

Name: Halibut In Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 halibut fillets; 1 small onion, diced; 1/4 c. diced mushrooms; 3 Tbsp. diced pimiento; 3 c. cooked brown rice; 3 drops hot pepper sauce; 2 Tbsp. lemon juice; 2 Tbsp. soy sauce; 1 tsp. sesame seed oil; 1 tsp. honey; 3 Tbsp. grated, peeled ginger root; 6 large Swiss chard leaves; 3 Tbsp. sesame seed

Servings: persons

6 halibut fillets
1 small onion, diced
1/4 c. diced mushrooms
3 Tbsp. diced pimiento
3 c. cooked brown rice
3 drops hot pepper sauce
2 Tbsp. lemon juice
2 Tbsp. soy sauce
1 tsp. sesame seed oil
1 tsp. honey
3 Tbsp. grated, peeled ginger root
6 large Swiss chard leaves
3 Tbsp. sesame seed

1
In small bowl, mix onion, mushrooms, pimiento, rice, pepper sauce, lemon juice, soy sauce, oil, honey and ginger root.
2
Trim stems from Swiss chard and place 1 leaf on piece of foil.
3
Place 1 fish fillet on the leaf and spread 1/3 cup of rice mixture over the fish.
4
Start at that end and roll the chard and fish, then roll that roll up in the foil.
5
Repeat with remaining fillets and place them in a shallow baking pan.
6
Bake at 450u00b0 for 30 to 40 minutes.

771

kcal

Calories

Fat

156

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 halibut fillets, 1 small onion, diced, 1/4 c. diced mushrooms, 3 Tbsp. diced pimiento, and more.

Yes, Halibut In Swiss Chard falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut In Swiss Chard

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