Haitian legumes

Name: Haitian legumes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large Eggplants; 4 medium Carrots; 1 large Cabbage; 1 packages Spinach; 5 lb Pork or any meet of your choice; 2 each Dungeness crab or any others of your choice; 1 tbsp Butter; 1 tsp Salt; 3 clove Cloves; 1 tbsp Goya Adobo all purpose seasoning; 1 Maggi cube; 1 1/2 tbsp Virgin Oil

Eats Now Editorial Team · 1504 kcal · Seafood

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Haitian legumes – a delicious recipe with Eggplants, Carrots, Cabbage, Spinach, your choice, crab. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 large Eggplants
4 medium Carrots
1 large Cabbage
1 packages Spinach
5 lb Pork or any meet of your choice
2 each Dungeness crab or any others of your choice
1 tbsp Butter
1 tsp Salt
3 clove Cloves
1 tbsp Goya Adobo all purpose seasoning
1 Maggi cube
1 1/2 tbsp Virgin Oil

1
Wash all your vegetables.
2
Peel the eggplant skin and slice them in 1/2.
3
With a potato peeler slightly remove the carrots skin
4
Slice the cabbage in 4 pieces
5
If you are using the spinach in a bag, open the bag remove any rotten spinach then rinse with cold water.

1504

kcal

Calories

Fat

Carbs

156

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 large Eggplants, 4 medium Carrots, 1 large Cabbage, 1 packages Spinach, and more.

Yes, Haitian legumes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1504 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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