Baked fish fillets Recipe

Name: Baked fish fillets Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 grams fish fillets; 35 g wheat flour; 15 g grated Parmesan cheese; 1 box frozen spinach; 3,5 dl vegetable bouillon (1 vegetable cube dissolved into 3,5 dl water); 1,5 dl de sparkling wine; 2 egg yolks; 1 natural yogurt; 2 tbs olive oil + to oil the ovenproof dish; Ground black pepper and ground nutmeg to taste

Servings: persons

1
First, unfroze spinach (you can use the microwave).
2
Heat the olive oil and add the spinach, seasoning with some black pepper.
3
Cook and set aside.
4
Preheat the oven to moderate (180A degrees C).
5
Put the fish fillets on a greased ovenproof dish.
6
Add the sparking wine and cover with waxed paper slightly wet.
7
Bake it for 15 minutes.
8
Remove from oven and set aside.
9
Prepare the sauce:
10
Heat the olive oil in a saucepan.
11
When itas hot, add the flour and mix well.
12
Slowly stir in the vegetable bouillon and the sauce from the fish, seasoning with black pepper and nutmeg.
13
Let it boil in moderate heat, always stirring.
14
Mix the yogurt with the egg yolks and carefully stir in the sauce.
15
Spread the spinach on the ovenproof dish.
16
Set fish on top.
17
Add the sauce and pour on some grated Parmesan cheese.
18
Take it to the over until itas golden brown on top.

582

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 600 grams fish fillets, 35 g wheat flour, 15 g grated Parmesan cheese, 1 box frozen spinach, and more.

Yes, Baked fish fillets Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!