How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Guyanese "Cook Up" Recipe?

You need 8 ingredients. The key ingredients include: 1 c. black-eyed peas (cooked), 1/2 c. salt pork, cut up, 1/4 c. ham chunks, 1 onion, cut up, and more.

Is Guyanese "Cook Up" Recipe suitable as meat & poultry?

Yes, Guyanese "Cook Up" Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Guyanese "Cook Up" Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Guyanese "Cook Up" Recipe Recipe

Name: Guyanese "Cook Up" Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. black-eyed peas (cooked); 1/2 c. salt pork, cut up; 1/4 c. ham chunks; 1 onion, cut up; 2 c. UNCLE BEN'S® rice; 4 c. water (coconut lowfat milk can be used instead of water); 1/8 c. catsup; A healthy pinch of sugar

Guyanese "Cook Up" Recipe – a delicious recipe with black-eyed peas, salt pork, ham chunks, onion, rice, water. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 c. black-eyed peas (cooked)
1/2 c. salt pork, cut up
1/4 c. ham chunks
1 onion, cut up
2 c. UNCLE BEN'S® rice
4 c. water (coconut lowfat milk can be used instead of water)
1/8 c. catsup
A healthy pinch of sugar

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
515 kcal
Category
Meat & Poultry

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Guyanese "Cook Up" Recipe

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