Gumbo Soup (Low Cal)

1. 1

   Place all ingredients in a large pot, bring to boil, cover and simmer about 20 minutes until all vegetables are done.

2. 2

   1-l/2 cup serving equals about 35 calories.

3. 3

   NOTE: I use Uncle Ben's Converted Rice as it seems to hold its shape better in long cooking periods.

4. 4

   Any rice will work if this soup is not reheated several times, but it usually is!

5. 5

   This is a thin soup, I sometimes add shredded cabbage, chard, bok choy, or other green vegetable to it.

6. 6

   The greens make it thicker and more filling, but add few calories.

7. 7

   This doesn't resemble the real Cajun Gumbo, but is good for those days when you feel you've over-indulged and need to cut back.

8. 8

   I keep in it the fridge and use it as a snack when I just have to have something else.

9. 9

   You can also add herbs, hot pepper, it is very versatile, and a good starting recipe.

* Per serving · 4 servings · Values may vary.

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