Guiltless Turkey Burger Recipe

Name: Guiltless Turkey Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey breast; 1 cup red onion, chopped; ½ cup red bell pepper, chopped; 2 egg whites; ¼ cup watercress leaf, chopped; ¼ cup teriyaki sauce; 2 tablespoons caribbean jerk seasoning; canola oil cooking spray; 6 whole grain buns; ¼ cup reduced-calorie mayonnaise; 1 large tomatoes, sliced

Servings: persons

1 lb ground turkey breast
1 cup red onion, chopped
½ cup red bell pepper, chopped
2 egg whites
¼ cup watercress leaf, chopped
¼ cup teriyaki sauce
2 tablespoons caribbean jerk seasoning
canola oil cooking spray
6 whole grain buns
¼ cup reduced-calorie mayonnaise
1 large tomatoes, sliced

1
In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress (if using), teriyaki sauce, and jerk seasoning until well blended.
2
Form 6 equal patties with turkey mixture.
3
Heat a non-stick griddle over medium-high heat and spray with canola oil.
4
Place each patty on griddle (may need to do it in batches) and cook for 3 minutes on each side.
5
**You can also cook these on an outdoor grill for the same amount of time**.
6
Spread 1/6 of the mayo over each bun.
7
Place burger on bun and top with tomato slice.
8
Enjoy!

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb ground turkey breast, 1 cup red onion, chopped, ½ cup red bell pepper, chopped, 2 egg whites, and more.

Yes, Guiltless Turkey Burger falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Guiltless Turkey Burger

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