Guilt Free Summer Squash Medley Bake Recipe

Name: Guilt Free Summer Squash Medley Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Yellow squash, cubed; 2 Zucchini, cubed; 1 tbsp Olive oil; 1 tbsp Butter, optional; 3 clove Smashed garlic; 1/2 tsp Or to taste crushed red pepper; 1 1/4 cup Fat free half and half; 3 tbsp Liquid egg whites; 1 cup Shredded American cheese, 2%, divided; 2 tbsp Dried minced onion; 1 tbsp Flour, heaping; 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko

Servings: persons

3 Yellow squash, cubed
2 Zucchini, cubed
1 tbsp Olive oil
1 tbsp Butter, optional
3 clove Smashed garlic
1/2 tsp Or to taste crushed red pepper
1 1/4 cup Fat free half and half
3 tbsp Liquid egg whites
1 cup Shredded American cheese, 2%, divided
2 tbsp Dried minced onion
1 tbsp Flour, heaping
1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko

1
In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
2
Toss in squash and saute for a few minutes.
3
Add dried minced onion and flour.
4
Saute for another minute or so.
5
In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk.
6
Pork ur into skillet with squash and stir around til bubbling.
7
Remove from heat and add bread crumb mixture on top with rest of cheese.
8
Bake at 375 til golden brown on top.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Yellow squash, cubed, 2 Zucchini, cubed, 1 tbsp Olive oil, 1 tbsp Butter, optional, and more.

Yes, Guilt Free Summer Squash Medley Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Guilt Free Summer Squash Medley Bake

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