Ground Chicken Mexican Soft Taco Bake (Low Fat)

Name: Ground Chicken Mexican Soft Taco Bake (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -6 tortillas, whole; 1/2 - 3/4 cup shredded cheese (your choice); 1 big red sweet bell pepper, diced; 1/2 - 1 cup sweet onion, diced; 1 (16 ounce) can refried beans or 2 cups of homemade refried beans; 1 (8 ounce) jar salsa (chunky is best); Lawry's Seasoned Salt; garlic or garlic powder; nonstick cooking spray; 1 (16 ounce) can mexicorn (optional) or (16 ounce) can regular kernel corn (optional)

Servings: persons

1
Brown the Ground Chicken, until no longer pink.
2
Add the Garlic or Garlic Powder & Lawrys Seasoning Salt to meat.
3
**could even add a taco/burrito seasoning packet**.
4
Once Chicken is pretty much done, add the salsa and refried beans. (and corn if adding it).
5
You can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way.
6
Spray the Casserole Dish w/ non-stick cooking spray.
7
Lay 1st Tortilla Shell on bottom.
8
Sprinkle some Cheese all over Tortilla.
9
Then on top of that add the ground chicken mixture.
10
If you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat.
11
Put 2nd Tortilla Shell on top.
12
Repeat Cheese, Meat, etc until entire casserole is full.
13
Bake at 375 Degrees for about 35 minutes until heated through and cheese is melted.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 -6 tortillas, whole, 1/2 - 3/4 cup shredded cheese (your choice), 1 big red sweet bell pepper, diced, 1/2 - 1 cup sweet onion, diced, and more.

Yes, Ground Chicken Mexican Soft Taco Bake (Low Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!