Grilled Yellowfin Tuna With Romaine And Tropical Fruit Recipe

Name: Grilled Yellowfin Tuna With Romaine And Tropical Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups packaged chopped romaine lettuce; 2 cups chopped fresh pineapple; 1 cup refrigerated presliced mango, chopped; 1/3 cup chopped red onion; 2 tablespoons chopped fresh cilantro; 2 tablespoons fresh lime juice; 2 tablespoons fresh orange juice; 1 tablespoon olive oil, divided; 1/2 teaspoon salt, divided; 3/8 teaspoon freshly ground black pepper, divided; 8 (3-ounce) Yellowfin tuna steaks; Cooking spray; 4 lime wedges (optional)

Servings: persons

4 cups packaged chopped romaine lettuce
2 cups chopped fresh pineapple
1 cup refrigerated presliced mango, chopped
1/3 cup chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
1 tablespoon olive oil, divided
1/2 teaspoon salt, divided
3/8 teaspoon freshly ground black pepper, divided
8 (3-ounce) Yellowfin tuna steaks
Cooking spray
4 lime wedges (optional)

1
Combine first 7 ingredients in a large bowl; add 1 teaspoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper, tossing to combine.
2
Heat a large heavy grill pan over medium-high heat. Rub remaining 2 teaspoons olive oil over tuna; sprinkle tuna evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 2 tuna steaks. Serve with lime wedges, if desired.
3
MyRecipes is working with
4
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
5
.

722

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups packaged chopped romaine lettuce, 2 cups chopped fresh pineapple, 1 cup refrigerated presliced mango, chopped, 1/3 cup chopped red onion, and more.

Yes, Grilled Yellowfin Tuna With Romaine And Tropical Fruit falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Yellowfin Tuna With Romaine And Tropical Fruit

How did you like this recipe?

Frequently Asked Questions