Grilled Yellowfin Tuna With Romaine And Tropical Fr

Name: Grilled Yellowfin Tuna With Romaine And Tropical Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups packaged chopped romaine lettuce; 2 cups chopped fresh pineapple; 1 cup refrigerated presliced mango, chopped; 1/3 cup chopped red onion; 2 tablespoons chopped fresh cilantro; 2 tablespoons fresh lime juice; 2 tablespoons fresh orange juice; 1 tablespoon olive oil, divided; 1/2 teaspoon salt, divided; 3/8 teaspoon freshly ground black pepper, divided; 8 (3-ounce) Yellowfin tuna steaks; Cooking spray; 4 lime wedges (optional)

Servings: persons

4 cups packaged chopped romaine lettuce
2 cups chopped fresh pineapple
1 cup refrigerated presliced mango, chopped
1/3 cup chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
1 tablespoon olive oil, divided
1/2 teaspoon salt, divided
3/8 teaspoon freshly ground black pepper, divided
8 (3-ounce) Yellowfin tuna steaks
Cooking spray
4 lime wedges (optional)

1
Combine first 7 ingredients in a large bowl; add 1 teaspoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper, tossing to combine.
2
Heat a large heavy grill pan over medium-high heat. Rub remaining 2 teaspoons olive oil over tuna; sprinkle tuna evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 2 tuna steaks. Serve with lime wedges, if desired.
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722

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups packaged chopped romaine lettuce, 2 cups chopped fresh pineapple, 1 cup refrigerated presliced mango, chopped, 1/3 cup chopped red onion, and more.

Yes, Grilled Yellowfin Tuna With Romaine And Tropical Fruit falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Yellowfin Tuna With Romaine And Tropical Fruit

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions