Grilled Veggie Wraps Recipe

Name: Grilled Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 2 large flour tortillas; 1 red pepper; 1 cubanelle pepper; 1 large onion (or more, if you really like onion); 1 portabella mushroom; 1 zucchini (or both) or 1 yellow squash (or both); olive oil; 2 cups long grain and wild rice blend, cooked; 4 tablespoons red wine vinegar, dressing; ⅓ cup feta or ⅓ cup provolone cheese or ⅓ cup cheddar cheese

Servings: persons

2 large flour tortillas
1 red pepper
1 cubanelle pepper
1 large onion (or more, if you really like onion)
1 portabella mushroom
1 zucchini (or both) or 1 yellow squash (or both)
olive oil
2 cups long grain and wild rice blend, cooked
4 tablespoons red wine vinegar, dressing
⅓ cup feta or ⅓ cup provolone cheese or ⅓ cup cheddar cheese

1
Slice the peppers in half & remove seeds.
2
Skin and cut onion into quarters and peel into individual layers.
3
Put all these ingredients in a bowl and pour over enough olive oil to coat well.
4
Cut off ends of squash and cut in half lengthwise.
5
Brush squash and portabella cap with olive oil.
6
Place all peppers and onion in a grill basket and place over med to med low heat (we usually put the squash & mushroom directly on the grill themselves).
7
Grill as desired (usually 15- 20 minutes).
8
Remove the veggies from the grill and cut them into smaller, more uniform sizes.
9
In the center of one tortilla, layer 1/2 the rice, the veggie mixture, 1/2 of the cheese and spritz/pour on the dressing to taste.
10
Roll up the wrap, tucking the ends and microwave (covered with a damp paper towel) for 20-25 seconds to warm through.
11
Enjoy!
12
If you have leftover veggies (we always do) mix them with hash browns and fry for a quick meal later it the week!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large flour tortillas, 1 red pepper, 1 cubanelle pepper, 1 large onion (or more, if you really like onion), and more.

Yes, Grilled Veggie Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Veggie Wraps

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