Grilled Veggie Burgers Recipe

Name: Grilled Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: marinade; 1 tablespoon balsamic vinegar; 3 tablespoons olive oil; fresh salt and pepper; 1 portabella mushroom cap (without stem); 1 small red onion, sliced in 1/2 in slices; 1 (14 ounce) can black beans, mashed; 3/4 cup canned chick-peas, mashed; 1 roasted red pepper, diced small; 3 garlic cloves, minced; 1 small carrot, grated on box grater; 1 egg; 3/4 cup breadcrumbs; 1 tablespoon ketchup; 1 tablespoon fresh basil, chopped finely; 1 tablespoon fresh parsley, chopped finely; 1 pinch crushed red pepper flakes

Servings: persons

marinade
1 tablespoon balsamic vinegar
3 tablespoons olive oil
fresh salt and pepper
1 portabella mushroom cap (without stem)
1 small red onion, sliced in 1/2 in slices
1 (14 ounce) can black beans, mashed
3/4 cup canned chick-peas, mashed
1 roasted red pepper, diced small
3 garlic cloves, minced
1 small carrot, grated on box grater
1 egg
3/4 cup breadcrumbs
1 tablespoon ketchup
1 tablespoon fresh basil, chopped finely
1 tablespoon fresh parsley, chopped finely
1 pinch crushed red pepper flakes

1
Brush marinade on the mushroom and the red onion slices on both sides and grilled them until they are pliable but still firm about 3 mins a side on med heat. Remove on plate and allow to cool slightly. Dice them in small pieces and add to mixture below.
2
Reserve marinade for brushing later.
3
Drain rinse and pat dry beans and mash them with a potato masher. Add the carrot, garlic, pepper, ketchup, herbs and egg and mix well. Start adding the bread crumbs a few tablespoons at a time and add until the mixture will stick together without sticking to hands if you roll it.
4
Make patties and arrange on plate and put in fridge until ready to cook or you can begin to cook on the grill on medium immediately.
5
Brush grill with olive oil and warm it up on med heat. With the leftover marinade brush it lightly on the tops and put this side down first on the grill and brush to tops for when you will flip them. Grill on each side for 4 mins
6
Add cheese and whatever other condiments you might like and hope you enjoy.

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: marinade, 1 tablespoon balsamic vinegar, 3 tablespoons olive oil, fresh salt and pepper, and more.

Yes, Grilled Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Veggie Burgers

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