Grilled Tuna With Chipotle Ponzu And Avocado Salsa

Name: Grilled Tuna With Chipotle Ponzu And Avocado Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: PONZU; 1/2 cup orange juice; 1/2 cup lime juice; 1/4 cup grated onion; 1/4 cup low sodium soy sauce; 1 tablespoon chopped peeled fresh ginger; 1 1/2 chipotle chiles (in adobo sauce); SALSA; 3/4 cup diced English cucumber; 1/2 cup diced plum tomato; 1/2 cup diced peeled avocado; 1/4 cup chopped fresh cilantro; REMAINING INGREDIENTS; 4 (6 ounce) tuna steaks; 1/4 teaspoon salt; cooking spray; 2 cups hot cooked medium-grain rice

Servings: persons

PONZU
1/2 cup orange juice
1/2 cup lime juice
1/4 cup grated onion
1/4 cup low sodium soy sauce
1 tablespoon chopped peeled fresh ginger
1 1/2 chipotle chiles (in adobo sauce)
SALSA
3/4 cup diced English cucumber
1/2 cup diced plum tomato
1/2 cup diced peeled avocado
1/4 cup chopped fresh cilantro
REMAINING INGREDIENTS
4 (6 ounce) tuna steaks
1/4 teaspoon salt
cooking spray
2 cups hot cooked medium-grain rice

1
PREPARE PONZU:.
2
Place all the ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.
3
PREPARE SALSA:.
4
Gently combine diced cucumber, tomato, avocado, and cilantro in a small bowl.
5
PREPARE FISH:.
6
Sprinkle fish with salt.
7
Heat a large nonstick grill pan over medium-high heat.
8
Coat pan with cooking spray.
9
Add fish; cook 3 minutes on each side or until desired degree of doneness.
10
Cut each tuna steak diagonally across the grain into thin slices.
11
Arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.
12
Enjoy!

660

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: PONZU, 1/2 cup orange juice, 1/2 cup lime juice, 1/4 cup grated onion, and more.

Yes, Grilled Tuna With Chipotle Ponzu And Avocado Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!