Grilled Tuna Nicoise Recipe

Name: Grilled Tuna Nicoise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 4 4-ounce red potatoes, cut crosswise into 1/8-inch slices; 1 9-ounce package frozen French-style green beans; 1/4 teaspoon salt; 1 pound tuna steaks (about 3/4 inch thick), rinsed and patted dry; 1 tablespoon olive oil; 1 teaspoon dried basil, crumbled; 1/4 to 1/2 teaspoon pepper; 8 cherry tomatoes, halved; 12 medium or 16 small yellow teardrop tomatoes, halved, or 2 medium yellow tomatoes, diced; 2 large hard-cooked eggs, whites chopped and yolks discarded; 2 teaspoons capers, drained

Servings: persons

Olive oil spray
4 4-ounce red potatoes, cut crosswise into 1/8-inch slices
1 9-ounce package frozen French-style green beans
1/4 teaspoon salt
1 pound tuna steaks (about 3/4 inch thick), rinsed and patted dry
1 tablespoon olive oil
1 teaspoon dried basil, crumbled
1/4 to 1/2 teaspoon pepper
8 cherry tomatoes, halved
12 medium or 16 small yellow teardrop tomatoes, halved, or 2 medium yellow tomatoes, diced
2 large hard-cooked eggs, whites chopped and yolks discarded
2 teaspoons capers, drained

1
Preheat the oven to 400F.
2
Preheat the grill on medium high.
3
Lightly spray a baking sheet with olive oil spray.
4
Place the potato slices in a single layer on the baking sheet.
5
Lightly spray the tops of the potatoes with olive oil spray.
6
Bake for 12 to 15 minutes, or until tender and lightly browned.
7
Meanwhile, prepare the green beans using the package directions, omitting the salt and margarine.
8
Drain well in a colander.
9
Transfer to a medium bowl.
10
Stir in the salt.
11
Cover to keep warm.
12
Brush one side of the fish with the oil.
13
Sprinkle with half the basil and half the pepper.
14
Repeat on the other side.
15
Grill the fish for 3 to 5 minutes on each side, or until cooked to the desired doneness.
16
Cut into 4 pieces.
17
To assemble, arrange the potato slices on plates.
18
Top with the green beans.
19
Stack the fish on top.
20
Serve the tomatoes, egg whites, and capers on the side or sprinkled over the fish.
21
(Per Serving)
22
Calories: 263
23
Total Fat: 5.0g
24
Saturated: 1.0g
25
Trans: 0.0g
26
Polyunsaturated: 1.0g
27
Monounsaturated: 2.5g
28
Cholesterol: 49mg
29
Sodium: 314mg
30
Carbohydrates: 26g
31
Fiber: 4g
32
Sugars: 5g
33
Protein: 29g
34
Dietary Exchanges
35
1 Starch
36
2 Vegetable
37
3 Lean Meat

578

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Olive oil spray, 4 4-ounce red potatoes, cut crosswise into 1/8-inch slices, 1 9-ounce package frozen French-style green beans, 1/4 teaspoon salt, and more.

Yes, Grilled Tuna Nicoise falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tuna Nicoise

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