Grilled Tuna And Shrimp With Mint Pumpkin Sauce

Name: Grilled Tuna And Shrimp With Mint Pumpkin Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces fish yellowfin tuna; 12 tiger shrimp; 2 teaspoons galangal powder; 1 teaspoon olive oil; 2 tablespoons soy sauce; 2 tablespoons lemon juice more if needed; 1 teaspoon garlic; 1 teaspoon minced ginger; 1 teaspoon cornstarch; salt; pepper; 1/2 cup mint freshly picked, chopped; 1/4 cup kabocha squash chopped baked, cut into chunks; 1/2 cup organic chicken broth; 1 clove garlic; 1 tablespoon tamarind paste optional; 2 tablespoons lemon juice if not using tamarind; 1 teaspoon olive oil; salt; sugar; 8 ounces fish yellowfin tuna; 12 tiger shrimp; 2 teaspoons galangal powder; 1 teaspoon olive oil; 2 tablespoons soy sauce; 2 tablespoons lemon juice more if needed; 1 teaspoon garlic; 1 teaspoon minced ginger; 1 teaspoon cornstarch; salt

Servings: persons

8 ounces fish yellowfin tuna
12 tiger shrimp
2 teaspoons galangal powder
1 teaspoon olive oil
2 tablespoons soy sauce
2 tablespoons lemon juice more if needed
1 teaspoon garlic
1 teaspoon minced ginger
1 teaspoon cornstarch
salt
pepper
1/2 cup mint freshly picked, chopped
1/4 cup kabocha squash chopped baked, cut into chunks
1/2 cup organic chicken broth
1 clove garlic
1 tablespoon tamarind paste optional
2 tablespoons lemon juice if not using tamarind
1 teaspoon olive oil
salt
sugar
8 ounces fish yellowfin tuna
12 tiger shrimp
2 teaspoons galangal powder
1 teaspoon olive oil
2 tablespoons soy sauce
2 tablespoons lemon juice more if needed
1 teaspoon garlic
1 teaspoon minced ginger
1 teaspoon cornstarch
salt
pepper

1
In a bowl, mix galangal, oil, soy sauce, lemon juice, garlic and ginger together. Set aside.
2
Shelled shrimp leaving tails. Make a shallow cut lengthwise down back of shrimp and devein (remove black thread). Rinse with water and drain. Wash tuna and drain.
3
Season tuna and shrimp for about an hour before cooking. Covered and refrigerate.
4
Grill and cook the shrimp till golden brown. Remove and keep warm.
5
In a heavy non-stick pan on high heat. When hot, sear sear tuna fish 2 minutes on each side for medium raw. Cook abit longer if you want it well-done.
6
Serve with rice, cooked greens and drizzled with mint pumpkin sauce and sprinkle with sesame seeds on top.
7
Mint Pumpkin Sauce: In a food processor, add mint, oil, kabocha and tamarind paste (or lemon juice) and blend till smooth.
8
Pour mixture into a saucepan, add chicken broth and cook over medium heat. When it comes to a boil, remove and season to taste. Add more chicken broth if mixture is too thick.
9
1. In a bowl, mix galangal, oil, soy sauce, lemon juice, garlic and ginger together. Set aside.
10
2. Shelled shrimp leaving tails. Make a shallow cut lengthwise down back of shrimp and devein (remove black thread). Rinse with water and drain. Wash tuna and drain.
11
3. Season tuna and shrimp for about an hour before cooking. Covered and refrigerate.
12
4. Grill and cook the shrimp till golden brown. Remove and keep warm.
13
5. In a heavy non-stick pan on high heat. When hot, sear sear tuna fish 2 minutes on each side for medium raw. Cook abit longer if you want it well-done.
14
6. Serve with rice, cooked greens and drizzled with mint pumpkin sauce and sprinkle with sesame seeds on top.

839

kcal

Calories

Fat

Carbs

184

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 31 ingredients. The key ingredients include: 8 ounces fish yellowfin tuna, 12 tiger shrimp, 2 teaspoons galangal powder, 1 teaspoon olive oil, and more.

Yes, Grilled Tuna And Shrimp With Mint Pumpkin Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!