Grilled Tofu With Ratatouille Vegetables Recipe

Name: Grilled Tofu With Ratatouille Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup organic vegetable broth; 1/2 cup fresh orange juice; 1/2 cup dry rose wine; 2 teaspoons dried herbes de Provence; 2 tablespoons olive oil; 1 tablespoon olive paste; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 4 garlic cloves, minced; 1 (14-ounce) package extra-firm tofu, cut into 8 (3/4-inch-thick) slices; 3 small eggplants, each cut lengthwise into 4 slices; 3 small zucchini, each cut lengthwise into 4 slices; 1 Vidalia or other sweet onion, cut into 1/2-inch-thick slices; 1 large red bell pepper, cut into 8 wedges; 4 small tomatoes; Cooking spray; 2 tablespoons chopped fresh basil; 1 tablespoon chopped fresh parsley; 1 tablespoon chopped fresh thyme

Servings: persons

1 cup organic vegetable broth
1/2 cup fresh orange juice
1/2 cup dry rose wine
2 teaspoons dried herbes de Provence
2 tablespoons olive oil
1 tablespoon olive paste
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 garlic cloves, minced
1 (14-ounce) package extra-firm tofu, cut into 8 (3/4-inch-thick) slices
3 small eggplants, each cut lengthwise into 4 slices
3 small zucchini, each cut lengthwise into 4 slices
1 Vidalia or other sweet onion, cut into 1/2-inch-thick slices
1 large red bell pepper, cut into 8 wedges
4 small tomatoes
Cooking spray
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh thyme

1
Preheat grill to medium-high heat.
2
Place first 4 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cook until slightly syrupy and reduced to 1/3 cup (about 10 minutes). Remove from heat; cool. Stir in olive oil and next 4 ingredients (through garlic).
3
Place tofu and vegetables on grill rack coated with cooking spray. Brush half of juice mixture over tofu and vegetables; grill for 4 minutes. Turn tofu and vegetables over; brush with remaining juice mixture. Cook for 3 minutes or until vegetables are golden brown and tender.
4
Combine basil, parsley, and thyme. Divide vegetables and tofu equally among 4 plates. Sprinkle each serving with 1 tablespoon herb mixture.
5
MyRecipes is working with
6
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
7
.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup organic vegetable broth, 1/2 cup fresh orange juice, 1/2 cup dry rose wine, 2 teaspoons dried herbes de Provence, and more.

Yes, Grilled Tofu With Ratatouille Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Tofu With Ratatouille Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions