Grilled Tofu with Mushroom Sauce Recipe

Name: Grilled Tofu with Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound firm tofu, sliced into 1-inch thick pieces; 1/4 cup soy sauce; 1/2 cup orange juice; Dash of pepper; Dash of salt; 1/2 teaspoon olive oil; 3/4 cup skim milk; 1 tablespoon all purpose flour; 1/4 cup vegetable broth; 1 cup sliced shiitake mushrooms; 1 tablespoon Dijon mustard; 3 green onions, chopped fine

Servings: persons

1 pound firm tofu, sliced into 1-inch thick pieces
1/4 cup soy sauce
1/2 cup orange juice
Dash of pepper
Dash of salt
1/2 teaspoon olive oil
3/4 cup skim milk
1 tablespoon all purpose flour
1/4 cup vegetable broth
1 cup sliced shiitake mushrooms
1 tablespoon Dijon mustard
3 green onions, chopped fine

1
To a small non reactive bowl or dish combine marinade ingredients.
2
Marinate tofu overnight.
3
Place on hot grill and cook 4 to 5 minutes on each side.
4
In a separate saucepan whisk together olive oil, milk, flour and vegetable broth.
5
Add shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 minutes or until the mushrooms are tender.
6
Pour the mixture over grilled tofu.
7
Serve immediately.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound firm tofu, sliced into 1-inch thick pieces, 1/4 cup soy sauce, 1/2 cup orange juice, Dash of pepper, and more.

Yes, Grilled Tofu with Mushroom Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tofu with Mushroom Sauce

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