How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grilled Tofu with Mushroom Sauce?

You need 12 ingredients. The key ingredients include: 1 pound firm tofu, sliced into 1-inch thick pieces, 1/4 cup soy sauce, 1/2 cup orange juice, Dash of pepper, and more.

Is Grilled Tofu with Mushroom Sauce suitable as vegetarian?

Yes, Grilled Tofu with Mushroom Sauce falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Grilled Tofu with Mushroom Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tofu with Mushroom Sauce Recipe

Name: Grilled Tofu with Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound firm tofu, sliced into 1-inch thick pieces; 1/4 cup soy sauce; 1/2 cup orange juice; Dash of pepper; Dash of salt; 1/2 teaspoon olive oil; 3/4 cup skim milk; 1 tablespoon all purpose flour; 1/4 cup vegetable broth; 1 cup sliced shiitake mushrooms; 1 tablespoon Dijon mustard; 3 green onions, chopped fine

Try this homemade Grilled Tofu with Mushroom Sauce recipe the whole family will love. Made with firm tofu, soy sauce, orange juice and pepper. Easy step…

This Grilled Tofu with Mushroom Sauce relies on simple, everyday ingredients such as soy sauce, orange juice, of pepper and of salt. It comes together quickly and makes 4 servings, at about 104 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Grilled Tofu with Mushroom Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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