How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grilled Teriyaki Tofu With Roasted Cauliflower Rice?

You need 7 ingredients. The key ingredients include: 2 heads cauliflower, separated into florets, 3 tablespoons olive oil, 1/2 teaspoon garlic salt, 1/2 teaspoon freshly ground black pepper, and more.

Is Grilled Teriyaki Tofu With Roasted Cauliflower Rice suitable as vegetarian?

Yes, Grilled Teriyaki Tofu With Roasted Cauliflower Rice falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Grilled Teriyaki Tofu With Roasted Cauliflower Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Teriyaki Tofu With Roasted Cauliflower Rice

Name: Grilled Teriyaki Tofu With Roasted Cauliflower Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 heads cauliflower, separated into florets; 3 tablespoons olive oil; 1/2 teaspoon garlic salt; 1/2 teaspoon freshly ground black pepper; 1 (12 ounce) bottle teriyaki glaze (such as Kikkoman(R)); 1 (16 ounce) package extra-firm tofu, cut into twelve 1/2-inch-thick slices; 3 green onions, chopped

Try this homemade Grilled Teriyaki Tofu With Roasted Cauliflower Rice recipe the whole family will love. Made with cauliflower, olive oil, garlic salt a…

This Grilled Teriyaki Tofu With Roasted Cauliflower Rice relies on simple, everyday ingredients such as olive oil, garlic salt, freshly ground black pepper and green onions, chopped. It comes together quickly and makes 4 servings, at about 231 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 heads cauliflower, separated into florets
3 tablespoons olive oil
1/2 teaspoon garlic salt
1/2 teaspoon freshly ground black pepper
1 (12 ounce) bottle teriyaki glaze (such as Kikkoman(R))
1 (16 ounce) package extra-firm tofu, cut into twelve 1/2-inch-thick slices
3 green onions, chopped

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
231 kcal
Category
Vegetarian

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