Grilled Sardines with Sweet and Sour Lemon-Pepper V

Name: Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh lemon juice; 2 cups sugar; 2 tablespoons white wine vinegar; Salt; 1 tablespoon Dijon mustard; 1/2 cup olive oil, plus more for brushing sardines and bread; 1/4 teaspoon coarsely ground black pepper; 4 fresh sardines, scaled and gutted but heads left on; 4 (1/2-inch) slices Italian bread; Chopped flat-leaf parsley, for garnish

Servings: persons

1
Heat grill to high.
2
Place lemon juice and sugar in a medium saucepan and bring to a boil on the grates of the grill.
3
Cook until reduced to 1/2 cup.
4
Remove from heat and let cool slightly.
5
Place cooled lemon syrup, vinegar, salt, and mustard in a blender and blend until combined.
6
With the motor running, slowly add the olive oil until emulsified.
7
Stir in the pepper.
8
Brush sardines with oil and season with salt and pepper on both sides.
9
Grill for 3 to 4 minutes per side or until just cooked through.
10
Brush bread on both sides with olive oil and season with salt and pepper, to taste.
11
Grill for about 45 seconds per side.
12
Place each slice of bread on a plate and top with a sardine.
13
Drizzle with vinaigrette and garnish with chopped parsley.

691

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups fresh lemon juice, 2 cups sugar, 2 tablespoons white wine vinegar, Salt, and more.

Yes, Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions