Grilled Oriental Squid With a Wild Rice Stir Fry (L

Name: Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 squid steaks; 1 cup wild rice; 1 red bell pepper, chopped; 3 spring onions, chopped; 1 garlic clove, crushed; 1 tablespoon oyster sauce; 1 teaspoon fish sauce; ¼ cup water; 2 tablespoons of toasted cashews; ¼ cup snow peas; 1 tablespoon olive oil; 1 teaspoon lemon juice; salt and pepper

Servings: persons

2 squid steaks
1 cup wild rice
1 red bell pepper, chopped
3 spring onions, chopped
1 garlic clove, crushed
1 tablespoon oyster sauce
1 teaspoon fish sauce
¼ cup water
2 tablespoons of toasted cashews
¼ cup snow peas
1 tablespoon olive oil
1 teaspoon lemon juice
salt and pepper

1
In a gridle, dry grill the squid stakes until slightly charred and set aside.
2
Boil the wild rice until tender and set aside.
3
In a hot wok, cook the onions and peppers in the oil for 2 minutes.
4
Add garlic and mangetout, cook for another two minutes.
5
Add the oyster and fish sauce, cook for 1 minute.
6
Add the water and turn the heat down.
7
Add the squid stakes and lemon juice and simmer for 3 minutes.
8
Remove the squid stakes and place on hot serving plate.
9
Serve the rice on top of the stakes and sprinkle with the cashews.
10
Yummy!

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 squid steaks, 1 cup wild rice, 1 red bell pepper, chopped, 3 spring onions, chopped, and more.

Yes, Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions