Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat) Recipe

Name: Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 squid steaks; 1 cup wild rice; 1 red bell pepper, chopped; 3 spring onions, chopped; 1 garlic clove, crushed; 1 tablespoon oyster sauce; 1 teaspoon fish sauce; ¼ cup water; 2 tablespoons of toasted cashews; ¼ cup snow peas; 1 tablespoon olive oil; 1 teaspoon lemon juice; salt and pepper

Servings: persons

2 squid steaks
1 cup wild rice
1 red bell pepper, chopped
3 spring onions, chopped
1 garlic clove, crushed
1 tablespoon oyster sauce
1 teaspoon fish sauce
¼ cup water
2 tablespoons of toasted cashews
¼ cup snow peas
1 tablespoon olive oil
1 teaspoon lemon juice
salt and pepper

1
In a gridle, dry grill the squid stakes until slightly charred and set aside.
2
Boil the wild rice until tender and set aside.
3
In a hot wok, cook the onions and peppers in the oil for 2 minutes.
4
Add garlic and mangetout, cook for another two minutes.
5
Add the oyster and fish sauce, cook for 1 minute.
6
Add the water and turn the heat down.
7
Add the squid stakes and lemon juice and simmer for 3 minutes.
8
Remove the squid stakes and place on hot serving plate.
9
Serve the rice on top of the stakes and sprinkle with the cashews.
10
Yummy!

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 squid steaks, 1 cup wild rice, 1 red bell pepper, chopped, 3 spring onions, chopped, and more.

Yes, Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)

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