Grilled Monterey Sardines Recipe

Name: Grilled Monterey Sardines
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces fresh sardines; 1 -ounce lemon juice; 2 garlic cloves, chopped; 1/2 cup olive oil; 1/3 cup water; 1/2 teaspoon salt; 2 ripe tomatoes, chopped; 3 green onions, chopped; 4 cloves garlic, chopped; 1/4 cup chopped basil leaves; 1/2 cup chopped red onions; 1/3 cup chopped parsley; 1/4 cup olive oil; 3 tablespoon crushed red pepper; 1/4 teaspoon salt; 1/4 teaspoon black pepper; Angel hair pasta and/or antipasto salad, or serving, optional

Servings: persons

5 ounces fresh sardines
1 -ounce lemon juice
2 garlic cloves, chopped
1/2 cup olive oil
1/3 cup water
1/2 teaspoon salt
2 ripe tomatoes, chopped
3 green onions, chopped
4 cloves garlic, chopped
1/4 cup chopped basil leaves
1/2 cup chopped red onions
1/3 cup chopped parsley
1/4 cup olive oil
3 tablespoon crushed red pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
Angel hair pasta and/or antipasto salad, or serving, optional

1
Whisk together all marinade ingredients and marinate the sardines for 2 hours
2
For the Salsa: Mix all the ingredients in a large bowl.
3
Preheat grill to medium heat.
4
Lightly oil the grill.
5
Place the sardines on the preheated grill and discard marinade.
6
Cook sardines for 5 to 7 minutes (depending on size) or until they flake easily with a fork.
7
Serve with angel hair pasta, and/or antipasto salad, if desired.

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 5 ounces fresh sardines, 1 -ounce lemon juice, 2 garlic cloves, chopped, 1/2 cup olive oil, and more.

Yes, Grilled Monterey Sardines falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Monterey Sardines

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