Grilled Italian Marinated Swordfish Recipe

Name: Grilled Italian Marinated Swordfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 swordfish steaks (sliced no more than 1-inch thick); 4 tablespoons olive oil (reserve 1 tbs. for brushing grill rack); 1 tablespoon balsamic vinegar; 1 tablespoon lemon juice; 1 garlic clove, minced; 1 teaspoon fresh thyme, chopped; 1 teaspoon fresh rosemary, chopped; 1 teaspoon fresh sage, chopped fine; 1/2 teaspoon salt (or to taste); 1/4 teaspoon black pepper, freshly ground (or to taste)

Servings: persons

1
Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
2
In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
3
Pour marinade into bag with fish, tossing fish with fingers until fully coated.
4
Seal bag, releasing as much air as possible.
5
Marinate in refrigerator for 3 to 4 hours.
6
Preheat grill to medium-high heat.
7
Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
8
Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 swordfish steaks (sliced no more than 1-inch thick), 4 tablespoons olive oil (reserve 1 tbs. for brushing grill rack), 1 tablespoon balsamic vinegar, 1 tablespoon lemon juice, and more.

Yes, Grilled Italian Marinated Swordfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Italian Marinated Swordfish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions