Grilled Halibut With Tamarind Stir-Fried Vegetables Recipe

Name: Grilled Halibut With Tamarind Stir-Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon peanut oil; 2 halibut fillets; Marinade; 50 ml soy sauce; 2 tablespoons rice wine vinegar; 2 garlic cloves, crushed; Vegetables; 1 tablespoon peanut oil; 2 teaspoons grated fresh ginger; 2 garlic cloves, crushed; 2 red chilies, chopped finely; 1 red pepper, sliced thinly; 1/2 cup water; 1/2 teaspoon instant chicken bouillon granules; 2 tablespoons oyster sauce; 2 tablespoons brown sugar; 1 tablespoon tamarind paste; 500 g baby bok choy, chopped coarsely; 200 g bean sprouts; 4 green onions, sliced thinly; 1/2 cup loosely packed coriander leaves

Servings: persons

1 tablespoon peanut oil
2 halibut fillets
Marinade
50 ml soy sauce
2 tablespoons rice wine vinegar
2 garlic cloves, crushed
Vegetables
1 tablespoon peanut oil
2 teaspoons grated fresh ginger
2 garlic cloves, crushed
2 red chilies, chopped finely
1 red pepper, sliced thinly
1/2 cup water
1/2 teaspoon instant chicken bouillon granules
2 tablespoons oyster sauce
2 tablespoons brown sugar
1 tablespoon tamarind paste
500 g baby bok choy, chopped coarsely
200 g bean sprouts
4 green onions, sliced thinly
1/2 cup loosely packed coriander leaves

1
Combine marinade ingredients in a bowl, place fillets in marinade, ensuring they are completely covered,refrigerate 2 hours.
2
Vegetables:.
3
Heat 1 tablespoon oil in a wok or pan, add garlic, ginger and chili stir-fry until fragrant, Add capsicum, stir-fry until capsicum is tender.
4
Add water, stock, sauces, sugar and tamarind, bring to the boil, boil 1 minute, add bok choy, bean sprouts and onion, stir-fry until greens just wilt, remove from heat and stir in coriander.
5
Fish:.
6
Remove fish from marinade and discard marinade.
7
Cook fish on a heated oiled grill plate or grill or BBQ, about 4 Min's a side or until cooked as desired. Cooking times will vary depending on thickness of fillets.
8
To serve: Spoon vegetables onto a plate, top with fish and garnish with extra coriander if desired.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 tablespoon peanut oil, 2 halibut fillets, Marinade, 50 ml soy sauce, and more.

Yes, Grilled Halibut With Tamarind Stir-Fried Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Halibut With Tamarind Stir-Fried Vegetables

How did you like this recipe?

Frequently Asked Questions