Grilled Chicken Breast With Black Beans And Goat Ch

Name: Grilled Chicken Breast With Black Beans And Goat Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups black beans; 4 cups chicken stock; 1/2 cup each of chopped carrots; 1/2 cup each of chopped onion; 1/2 cup each of chopped celery; 4 whole cloves; 2 bay leaves; 2 sprigs fresh thyme (or 1 teaspoon dried); Salt to taste; 1 1/2 cups dry white wine; 6 shallots, chopped; 1 cup heavy cream; 6 ounces goat cheese; 2 tablespoons butter; Dash of white pepper; 4 chicken breasts, skinned and boned; Salt and freshly ground pepper to taste

Servings: persons

2 cups black beans
4 cups chicken stock
1/2 cup each of chopped carrots
1/2 cup each of chopped onion
1/2 cup each of chopped celery
4 whole cloves
2 bay leaves
2 sprigs fresh thyme (or 1 teaspoon dried)
Salt to taste
1 1/2 cups dry white wine
6 shallots, chopped
1 cup heavy cream
6 ounces goat cheese
2 tablespoons butter
Dash of white pepper
4 chicken breasts, skinned and boned
Salt and freshly ground pepper to taste

1
Cover the beans with cold water; either soak them overnight or bring them to the boil.
2
If boiling, boil them for one minute, remove the pan from heat, cover and let sit for one hour.
3
Drain the beans and combine them in a pan with the stock, vegetables and seasonings.
4
Bring to a boil, remove any scum and simmer for about one-and-a-half hours, partially covered, until the beans are tender but not mushy.
5
Keep the beans warm while preparing the sauce and chicken.
6
Prepare the sauce by simmering the wine and shallots in a saucepan until the liquid is reduced by half.
7
Add the cream and again reduce by half.
8
While the liquid is reducing, preheat the broiler.
9
Pour the liquid into a blender and add the cheese, butter and pepper.
10
Puree until smooth.
11
For a perfectly smooth sauce, strain the liquid.
12
Keep the sauce warm, covered, over very low heat.
13
Season the chicken breasts on both sides and grill or broil about four or five minutes per side; do not overcook.
14
Slice the breasts and pour the sauce over the slices.
15
Serve with the beans to one side.

1133

kcal

Calories

Fat

Carbs

126

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups black beans, 4 cups chicken stock, 1/2 cup each of chopped carrots, 1/2 cup each of chopped onion, and more.

Yes, Grilled Chicken Breast With Black Beans And Goat Cheese Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Chicken Breast With Black Beans And Goat Cheese Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions