Grilled Asian Tuna Salad Recipe

Name: Grilled Asian Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup olive oil; 2 tablespoons soy sauce; 4 teaspoons ginger, minced; 4 teaspoons sesame oil; 2 teaspoons wasabi paste; 24 ounces tuna steaks (approx 4 steaks); ½ teaspoon salt; ½ teaspoon pepper; 12 head green leaf lettuce; 2 green onions, thinly sliced; 1 sweet red pepper, thinly sliced; 1 (284 ml) can mandarin orange segments, drained; optional chopped unsalted cashews

Servings: persons

⅓ cup olive oil
2 tablespoons soy sauce
4 teaspoons ginger, minced
4 teaspoons sesame oil
2 teaspoons wasabi paste
24 ounces tuna steaks (approx 4 steaks)
½ teaspoon salt
½ teaspoon pepper
12 head green leaf lettuce
2 green onions, thinly sliced
1 sweet red pepper, thinly sliced
1 (284 ml) can mandarin orange segments, drained
optional chopped unsalted cashews

1
whisk together olive oil, sesame oil, soy, ginger and wasabi paste until smooth.
2
Reserve 1/4 cup.
3
Pour remaining mix over tuna, marinate for 15 min.
4
while tuna is marinating prepare salad (lettuce, green onion, red pepper, mandarin segments).
5
Divide among 4 plates and drizzle with reserved dressing.
6
Remove tuna from marinade.
7
Season tuna with salt and pepper.
8
Place on greased grill over medium-high heat, close lid and grill for 2 minutes per side for medium rare.
9
Slice tuna and fan over individual salads.

1090

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ⅓ cup olive oil, 2 tablespoons soy sauce, 4 teaspoons ginger, minced, 4 teaspoons sesame oil, and more.

Yes, Grilled Asian Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Asian Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions