How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grilled Arugula-Stuffed Swordfish Steaks?

You need 12 ingredients. The key ingredients include: 4 (6-ounce) swordfish steaks (about 1 1/2 inches thick), 1/4 cup dry white wine, 1/4 cup fresh lime juice, 1/4 cup low-sodium soy sauce, and more.

Is Grilled Arugula-Stuffed Swordfish Steaks suitable as seafood?

Yes, Grilled Arugula-Stuffed Swordfish Steaks falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Grilled Arugula-Stuffed Swordfish Steaks?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Arugula-Stuffed Swordfish Steaks Recipe

Name: Grilled Arugula-Stuffed Swordfish Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) swordfish steaks (about 1 1/2 inches thick); 1/4 cup dry white wine; 1/4 cup fresh lime juice; 1/4 cup low-sodium soy sauce; 1 teaspoon Dijon mustard; 1 teaspoon grated peeled fresh ginger; 1/2 teaspoon coarsely ground pepper; 1/2 teaspoon dark sesame oil; 1 garlic clove, minced; 1/4 teaspoon salt; 4 cups trimmed arugula; Cooking spray

Try this homemade Grilled Arugula-Stuffed Swordfish Steaks recipe the whole family will love. Made with swordfish steaks, white wine, lime juice and soy…

This Grilled Arugula-Stuffed Swordfish Steaks relies on simple, everyday ingredients such as dry white wine, fresh lime juice, low-sodium soy sauce and dijon mustard. It comes together quickly and makes 4 servings, at about 328 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Grilled Arugula-Stuffed Swordfish Steaks

Tips for the best results

Variations & substitutions

My Personal Notes

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