Grilled Arugula-Stuffed Swordfish Steaks Recipe

Name: Grilled Arugula-Stuffed Swordfish Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) swordfish steaks (about 1 1/2 inches thick); 1/4 cup dry white wine; 1/4 cup fresh lime juice; 1/4 cup low-sodium soy sauce; 1 teaspoon Dijon mustard; 1 teaspoon grated peeled fresh ginger; 1/2 teaspoon coarsely ground pepper; 1/2 teaspoon dark sesame oil; 1 garlic clove, minced; 1/4 teaspoon salt; 4 cups trimmed arugula; Cooking spray

Servings: persons

4 (6-ounce) swordfish steaks (about 1 1/2 inches thick)
1/4 cup dry white wine
1/4 cup fresh lime juice
1/4 cup low-sodium soy sauce
1 teaspoon Dijon mustard
1 teaspoon grated peeled fresh ginger
1/2 teaspoon coarsely ground pepper
1/2 teaspoon dark sesame oil
1 garlic clove, minced
1/4 teaspoon salt
4 cups trimmed arugula
Cooking spray

1
Cut a horizontal slit through one side of each steak to form a deep pocket; set aside. Combine wine and next 7 ingredients (wine through garlic) in a large shallow dish; stir well. Add steaks, turning to coat. Cover and marinate in refrigerator 30 minutes.
2
Remove steaks from marinade, reserving marinade. Sprinkle salt into pockets of steaks; set aside. Add arugula to marinade; toss well. Remove arugula from marinade; discard marinade. Stuff about 3/4 cup arugula into each pocket; secure each pocket with a wooden pick.
3
Prepare grill. Place swordfish steaks on grill rack coated with cooking spray, and grill 5 minutes on each side or until fish flakes easily when tested with a fork.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (6-ounce) swordfish steaks (about 1 1/2 inches thick), 1/4 cup dry white wine, 1/4 cup fresh lime juice, 1/4 cup low-sodium soy sauce, and more.

Yes, Grilled Arugula-Stuffed Swordfish Steaks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Arugula-Stuffed Swordfish Steaks

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