Green Farro Bowl With Blood Orange Miso Recipe

Name: Green Farro Bowl With Blood Orange Miso
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the grain bowl; 1 cup Cooked Anson Mills farro verde; 1 bunch Gem lettuces; 1 bunch Dino kale; 1 handful Micro kale greens; 2 or 3 Golden beets, trimmed; a few French breakfast radishes; 2 eggs, fried; 1 piece Smoked trout; Blood orange and meyer lemon zest; Maldon salt; Dressing; 2 tablespoons Miso; 1 piece Ginger, about an inch, peeled and grated; 1/2 Blood orange, juiced; 2 tablespoons Extra virgin olive oil, or more

Servings: persons

For the grain bowl
1 cup Cooked Anson Mills farro verde
1 bunch Gem lettuces
1 bunch Dino kale
1 handful Micro kale greens
2 or 3 Golden beets, trimmed
a few French breakfast radishes
2 eggs, fried
1 piece Smoked trout
Blood orange and meyer lemon zest
Maldon salt
Dressing
2 tablespoons Miso
1 piece Ginger, about an inch, peeled and grated
1/2 Blood orange, juiced
2 tablespoons Extra virgin olive oil, or more

1
Steam the beets, whole and unpeeled, for 25 to 30 minutes. Let cool then rub off the skins, cut into small wedges.
2
While the farro is cooking, wash the lettuce and kale. Cut or shred the kale into smaller pieces, and toss with a light coating of olive oil. Cut the radishes into halves.
3
Mix the miso with a small spoonful of hot water to form a smooth paste. Whisk together all the ingredients of the dressing. Taste and adjust seasoning if needed.
4
Place the cooked farro at the bottom of a bowl. Arrange on top a few leaves of gem lettuces, a good amount of kale, the steamed beets, and radishes. Slip in a fried egg and a few pieces of smoked trout. Garnish with micro greens and the citrus zests.
5
Drizzle over a little dressing. Serve the farro bowls beautifully arranged, with the rest of the dressing on the side to be tossed in as you eat. Enjoy!

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: For the grain bowl, 1 cup Cooked Anson Mills farro verde, 1 bunch Gem lettuces, 1 bunch Dino kale, and more.

Yes, Green Farro Bowl With Blood Orange Miso falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green Farro Bowl With Blood Orange Miso

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions