Green Bean And Spinach Frittata Recipe Recipe

Name: Green Bean And Spinach Frittata Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. extra virgin olive oil; 1 med. onion, diced; 1 chopped garlic clove; 3 c. diced cooked potato; 2 c. minced, cooked green beans; 1 c. frzn, minced spinach (or possibly 2 c. fresh minced spinach); 1 teaspoon oregano; 1/2 teaspoon thyme; 4 egg whites and 2 whole Large eggs (or possibly egg substitute equivalent of 4 Large eggs); 3/4 c. evaporated lowfat milk; 1/2 c. grated Parmesan cheese

Servings: persons

1 tbsp. extra virgin olive oil
1 med. onion, diced
1 chopped garlic clove
3 c. diced cooked potato
2 c. minced, cooked green beans
1 c. frzn, minced spinach (or possibly 2 c. fresh minced spinach)
1 teaspoon oregano
1/2 teaspoon thyme
4 egg whites and 2 whole Large eggs (or possibly egg substitute equivalent of 4 Large eggs)
3/4 c. evaporated lowfat milk
1/2 c. grated Parmesan cheese

1
Heat oil in medium pan.
2
Saute/fry onions and garlic till translucent/soft.
3
Add in the herbs, other vegetables, and potatoes.
4
Beat the Large eggs or possibly egg substitute together with lowfat milk.
5
Spray a 9x13 inch baking pan with non-stick coating.
6
Pour egg mix into pan.
7
Spoon vegetable mix on top and sprinkle with cheese.
8
Bake at 350 degrees for about an hour or possibly till set.
9
Remove from oven and cut into squares.

574

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tbsp. extra virgin olive oil, 1 med. onion, diced, 1 chopped garlic clove, 3 c. diced cooked potato, and more.

Yes, Green Bean And Spinach Frittata Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Bean And Spinach Frittata Recipe

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