Greek White Beans Recipe

Name: Greek White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium rib of celery, chopped; 1 medium carrot, chopped; 1/2 cup chopped onion; 2 15-ounce cans no-salt-added navy or Great Northern beans, undrained; 1/2 cup snipped fresh parsley; 2 tablespoons no-salt-added tomato paste; 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano, crumbled; 1 teaspoon pepper; 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon salt

Servings: persons

2 tablespoons olive oil
1 medium rib of celery, chopped
1 medium carrot, chopped
1/2 cup chopped onion
2 15-ounce cans no-salt-added navy or Great Northern beans, undrained
1/2 cup snipped fresh parsley
2 tablespoons no-salt-added tomato paste
1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano, crumbled
1 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt

1
In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom.
2
Cook the celery, carrot, and onion for 8 to 10 minutes, or until softened, stirring frequently.
3
Stir in the remaining ingredients.
4
Bring to a boil.
5
Reduce the heat and simmer for 5 to 8 minutes, or until heated through.
6
Measure 1-tablespoon portions of leftover tomato paste, freeze them on a baking sheet, then store them in an airtight plastic bag in the freezer so theyll be ready whenever you need them.
7
Remove just the amount the recipe calls for.
8
If the dish requires cooking, you dont even need to thaw the tomato paste first.
9
(Per Serving)
10
Calories: 276
11
Total Fat: 7.0g
12
Saturated: 1.0g
13
Trans: 0.0g
14
Polyunsaturated: 1.0g
15
Monounsaturated: 5.0g
16
Cholesterol: 0mg
17
Sodium: 329mg
18
Carbohydrates: 40g
19
Fiber: 10g
20
Sugars: 10g
21
Protein: 13g
22
Dietary Exchanges
23
2 1/2 Starch
24
1 Vegetable
25
1 Very Lean Meat
26
1 Fat

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium rib of celery, chopped, 1 medium carrot, chopped, 1/2 cup chopped onion, and more.

Yes, Greek White Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek White Beans

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