How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Greek Spaghetti Squash Salad?

You need 12 ingredients. The key ingredients include: 1 (3-pound) spaghetti squash, 5 cups chopped plum tomato, 1 cup (4 ounces) crumbled reduced-fat feta cheese, 1 cup chopped seeded cucumber, and more.

Is Greek Spaghetti Squash Salad suitable as pasta & noodles?

Yes, Greek Spaghetti Squash Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Greek Spaghetti Squash Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Greek Spaghetti Squash Salad Recipe

Name: Greek Spaghetti Squash Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3-pound) spaghetti squash; 5 cups chopped plum tomato; 1 cup (4 ounces) crumbled reduced-fat feta cheese; 1 cup chopped seeded cucumber; 1 cup green bell pepper strips; 1/4 cup vertically sliced red onion; 1/4 cup chopped pitted kalamata olives; 3 tablespoons sherry or red wine vinegar; 2 tablespoons chopped fresh or 2 teaspoons dried oregano; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 garlic clove, minced

Fresh, crisp and full of flavor — this Greek Spaghetti Squash Salad is a must-try. Made with tomato, feta cheese, cucumber and green bell pepper. Easy s…

This Greek Spaghetti Squash Salad relies on simple, everyday ingredients such as (3-pound) spaghetti squash, chopped plum tomato, chopped seeded cucumber and green bell pepper strips. It comes together quickly and makes 4 servings, at about 261 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Greek Spaghetti Squash Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions