How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Greek Roasted Tilapia Fillets (Low Fat)?

You need 8 ingredients. The key ingredients include: olive oil flavored cooking spray, 1 1/2 tablespoons minced fresh garlic, 1 teaspoon extra virgin olive oil, 1/3 cup chopped fresh flat-leaf parsley, and more.

Is Greek Roasted Tilapia Fillets (Low Fat) suitable as seafood?

Yes, Greek Roasted Tilapia Fillets (Low Fat) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Greek Roasted Tilapia Fillets (Low Fat)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Roasted Tilapia Fillets (Low Fat) Recipe

Name: Greek Roasted Tilapia Fillets (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; 1 1/2 tablespoons minced fresh garlic; 1 teaspoon extra virgin olive oil; 1/3 cup chopped fresh flat-leaf parsley; 2/3 cup roma tomato, seeded and chopped; 1 3/4 ounces reduced-fat feta cheese, crumbled (about 1/3 cup); 1/2 lb tilapia fillet, bones removed; salt and pepper

Try this homemade Greek Roasted Tilapia Fillets (Low Fat) recipe the whole family will love. Made with olive oil, fresh garlic, extra virgin olive oil a…

This Greek Roasted Tilapia Fillets (Low Fat) relies on simple, everyday ingredients such as minced fresh garlic, extra virgin olive oil and salt and pepper. It comes together quickly and makes 4 servings, at about 84 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

olive oil flavored cooking spray
1 1/2 tablespoons minced fresh garlic
1 teaspoon extra virgin olive oil
1/3 cup chopped fresh flat-leaf parsley
2/3 cup roma tomato, seeded and chopped
1 3/4 ounces reduced-fat feta cheese, crumbled (about 1/3 cup)
1/2 lb tilapia fillet, bones removed
salt and pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
84 kcal
Category
Seafood

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Greek Roasted Tilapia Fillets (Low Fat)

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