Grain Stuffed Peppers Recipe Recipe

Name: Grain Stuffed Peppers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 1 clove garlic; 2 fresh or possibly canned tomatoes; 1 tbsp. oil; 1/2 teaspoon thyme; 2/3 c. fine cracked wheat or possibly bulgur; 1 pound grnd lamb, beef, or possibly pork; 3 tbsp. minced parsley; 1 teaspoon salt; 1/4 teaspoon pepper; 8 sm. bell peppers (green, red, yellow, or possibly orange); 2/3 c. white wine

Servings: persons

1 onion
1 clove garlic
2 fresh or possibly canned tomatoes
1 tbsp. oil
1/2 teaspoon thyme
2/3 c. fine cracked wheat or possibly bulgur
1 pound grnd lamb, beef, or possibly pork
3 tbsp. minced parsley
1 teaspoon salt
1/4 teaspoon pepper
8 sm. bell peppers (green, red, yellow, or possibly orange)
2/3 c. white wine

1
Heat the oven to 350 degrees.
2
Mince the onion and garlic.
3
Peel, seed, and chop tomatoes.
4
Heat the oil in a saucepan.
5
Add in onion, garlic, tomatoes, thyme, and cracked wheat; cook over low heat for 5 min.
6
Off the heat, stir the grnd meat into the wheat mix along with the parsley, salt, and pepper.
7
Cut the tops off the peppers and reserve.
8
Remove the seeds and ribs.
9
Stuff the meat mix into the peppers and cover with the tops.
10
Put peppers in a baking dish and add in the wine.
11
Cook in the preheated oven 1 hour.
12
Calories, 505; protein, 22g; fat, 32g; sodium, 624mg; carbohydrates, 34g.

404

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 onion, 1 clove garlic, 2 fresh or possibly canned tomatoes, 1 tbsp. oil, and more.

Yes, Grain Stuffed Peppers Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grain Stuffed Peppers Recipe

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