Gourmet Seared Tuna Nicoise With Honey And Mustard Vinaigrette Recipe

Name: Gourmet Seared Tuna Nicoise With Honey And Mustard Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb baby new potato, scrubbed; 4 ounces fine green beans, trimmed; 4 medium eggs; 4 (5 ounce) tuna steaks; olive oil; mixed salad green (one bag, preferably with herbs); 2 scallions, finely sliced; 20 pitted black olives, halved; For the dressing; 1 teaspoon clear honey; 2 teaspoons Dijon mustard; 2 tablespoons cider vinegar; 2 tablespoons olive oil; salt & freshly ground black pepper

Servings: persons

1 lb baby new potato, scrubbed
4 ounces fine green beans, trimmed
4 medium eggs
4 (5 ounce) tuna steaks
olive oil
mixed salad green (one bag, preferably with herbs)
2 scallions, finely sliced
20 pitted black olives, halved
For the dressing
1 teaspoon clear honey
2 teaspoons Dijon mustard
2 tablespoons cider vinegar
2 tablespoons olive oil
salt & freshly ground black pepper

1
1. Preheat the oven to 400u00b0F Lightly oil the potatoes and place in a baking tray, bake for 40 mins or until crisp and tender. If you're short on time, simply boil them for 15 mins instead. Once the potatoes are cooked, cut them in half.
2
Whilst the potatoes are cooking, blanch the beans in boiling water for 3 mins then drain and rinse in cold water.
3
Place the eggs in a small pan, cover with cold water, bring to the boil and simmer for 6 minutes Remove from the heat, drain, then rinse in cold water. Tap the shells all over and remove. Cut each egg in half and halve them again.Whisk all the dressing ingredients together and season to taste.
4
Heat a large non-stick frying or griddle pan until hot. Brush the tuna with a little oil then add to the pan and sear for 2-3 mins on each side, depending on how pink you like your tuna. Set aside to rest.
5
Empty the salad leaves into a large bowl and add the scallions, olives, cooled green beans and half of the dressing.
6
Divide the mixture between four plates, scatter over the halved potatoes, quartered eggs and finally lay the tuna on top.
7
To finish, drizzle a little of the remaining dressing over the tuna steaks and serve.

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb baby new potato, scrubbed, 4 ounces fine green beans, trimmed, 4 medium eggs, 4 (5 ounce) tuna steaks, and more.

Yes, Gourmet Seared Tuna Nicoise With Honey And Mustard Vinaigrette falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gourmet Seared Tuna Nicoise With Honey And Mustard Vinaigrette

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