Good For Your Heart Skillet Fried Chicken Vegetable Dinner Recipe Recipe

Name: Good For Your Heart Skillet Fried Chicken Vegetable Dinner Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. chicken breast strips, sliced; 2 celery stalks, sliced; 2 zucchini, sliced; 2 yellow squash, sliced; Beat sprouts; 1 yellow onion, sliced; 3 tbsp. extra virgin olive oil; 3 tbsp. soy sauce; 1/8 c. fresh ginger; 4 garlic cloves, sliced; 3 tbsp. toasted sesame oil; 4 to 6 c. cooked rice

Servings: persons

1 pkg. chicken breast strips, sliced
2 celery stalks, sliced
2 zucchini, sliced
2 yellow squash, sliced
Beat sprouts
1 yellow onion, sliced
3 tbsp. extra virgin olive oil
3 tbsp. soy sauce
1/8 c. fresh ginger
4 garlic cloves, sliced
3 tbsp. toasted sesame oil
4 to 6 c. cooked rice

1
Over medium heat, heat extra virgin olive oil and ginger till ginger turns light brown, add in chicken and brown.
2
Add in celery and cover to steam celery, (about 5 min).
3
Should still be crunchy.
4
Set aside.
5
Combine sesame oil and garlic and heat over medium heat; add in zucchini squash, onions and sprouts.
6
Steam vegetables, don't over heat.
7
Should be crunchy.
8
Add in soy sauce and serve over rice with chicken dish on side.

829

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pkg. chicken breast strips, sliced, 2 celery stalks, sliced, 2 zucchini, sliced, 2 yellow squash, sliced, and more.

Yes, Good For Your Heart Skillet Fried Chicken Vegetable Dinner Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Good For Your Heart Skillet Fried Chicken Vegetable Dinner Recipe

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