Gluten-Free Quiche With Rice And Lentils Recipe

Name: Gluten-Free Quiche With Rice And Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rice, pre-cooked (use blend of wild and brown); 1 tablespoon butter; 1 egg, slightly beaten; 1 cup grated swiss cheese; 1/2 cup sliced onion; 1/2 cup diced red pepper; 1 cup cooked lentils (I like the french lentils, cooked in broth for 30 minutes with carrots and onion and splash of vineg); 2 tablespoons chopped fresh parsley; 2 eggs; 1/2 cup milk or 1/2 cup half-and-half; 1 teaspoon salt; 1/8 teaspoon pepper

Servings: persons

2 cups rice, pre-cooked (use blend of wild and brown)
1 tablespoon butter
1 egg, slightly beaten
1 cup grated swiss cheese
1/2 cup sliced onion
1/2 cup diced red pepper
1 cup cooked lentils (I like the french lentils, cooked in broth for 30 minutes with carrots and onion and splash of vineg)
2 tablespoons chopped fresh parsley
2 eggs
1/2 cup milk or 1/2 cup half-and-half
1 teaspoon salt
1/8 teaspoon pepper

1
In a medium sized bowl, combine cooked rice, melted butter, and one slightly beaten egg. Pour into a buttered 9-inch pie plate, pressing against the sides and bottom to form a crust.
2
In frying pan, slowing carmelize sliced onion over low heat. Add peppers for last 5 min of cooking.
3
Sprinkle one-half of the grated cheese on the bottom of the rice crust. Layer the vegetables and lentils on the cheese. Sprinkle the rest of the cheese over the vegetables. Sprinkle with chopped parsley.
4
Combine eggs, milk, salt and pepper in a small bowl and carefully pour over the quiche filling.
5
Bake in a 400-degree oven for 30 minutes. Let quiche stand for 5 minutes before serving.

677

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups rice, pre-cooked (use blend of wild and brown), 1 tablespoon butter, 1 egg, slightly beaten, 1 cup grated swiss cheese, and more.

Yes, Gluten-Free Quiche With Rice And Lentils falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten-Free Quiche With Rice And Lentils

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