Gluten-Free Pumpkin Date Bars Recipe

Name: Gluten-Free Pumpkin Date Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups gluten-free rolled oats; 1 cup chopped, pitted dates; 1 cup chopped hazelnuts; 1/2 cup chopped almonds; 1/2 cup raisins; 1/2 cup dried cranberries; 1/2 cup coarsely chopped gluten-free pretzels; 3 tablespoons chia seeds; 2/3 cup water; 1/2 cup ground flax seeds; 1 cup pumpkin puree; 2 ripe bananas, mashed; 2 tablespoons honey

Servings: persons

3 cups gluten-free rolled oats
1 cup chopped, pitted dates
1 cup chopped hazelnuts
1/2 cup chopped almonds
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup coarsely chopped gluten-free pretzels
3 tablespoons chia seeds
2/3 cup water
1/2 cup ground flax seeds
1 cup pumpkin puree
2 ripe bananas, mashed
2 tablespoons honey

1
Preheat the oven to 350 degrees F (175 degrees C). Line a large cookie sheet with parchment paper.
2
Gently mix oats, dates, hazelnuts, almonds, raisins, cranberries, pretzels, and chia seeds in a large bowl.
3
Mix water and flax seeds together in a small bowl. Let stand until thickened, about 5 minutes.
4
Mix pumpkin puree, bananas, and honey together in a medium bowl. Gently mix into the oat mixture until soft and evenly combined. Spread onto the cookie sheet in an even 1/2-inch layer.
5
Bake in the preheated oven until browned but still slightly gooey, 25 to 33 minutes. Let cool before cutting into bars.

648

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups gluten-free rolled oats, 1 cup chopped, pitted dates, 1 cup chopped hazelnuts, 1/2 cup chopped almonds, and more.

Yes, Gluten-Free Pumpkin Date Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten-Free Pumpkin Date Bars

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