Gluten-Free Hemp Seed-Apple Muffins Recipe

Name: Gluten-Free Hemp Seed-Apple Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 apples - peeled, cored, and diced; 1/4 cup lemon juice; 1 cup white sugar; 3/4 cup coconut oil; 2 eggs; 1 teaspoon vanilla extract; 1 cup sorghum flour; 1/2 cup almond flour; 1/2 cup rice flour; 1 teaspoon xanthan gum, or more as desired; 3/4 teaspoon baking soda; 1/3 teaspoon ground ginger; 1/3 teaspoon ground cinnamon; 1/3 teaspoon pumpkin pie spice; 1/2 teaspoon salt; 1/2 cup hemp hearts

Servings: persons

3 apples - peeled, cored, and diced
1/4 cup lemon juice
1 cup white sugar
3/4 cup coconut oil
2 eggs
1 teaspoon vanilla extract
1 cup sorghum flour
1/2 cup almond flour
1/2 cup rice flour
1 teaspoon xanthan gum, or more as desired
3/4 teaspoon baking soda
1/3 teaspoon ground ginger
1/3 teaspoon ground cinnamon
1/3 teaspoon pumpkin pie spice
1/2 teaspoon salt
1/2 cup hemp hearts

1
Preheat the oven to 400 degrees F (200 degrees C). Grease an 18-cup muffin tin or line cups with paper liners.
2
Combine diced apples and lemon juice in a bowl.
3
Combine sugar and coconut oil in a large bowl and beat using an electric mixer until evenly blended. Add eggs 1 at a time, beating well after each addition. Beat in vanilla extract.
4
Stir sorghum flour, almond flour, rice flour, xanthan gum, baking soda, ginger, cinnamon, pumpkin pie spice, and salt together in a bowl, making a well in the center. Pour sugar mixture into well and stir just until batter is combined; fold in apples and hemp hearts using a spoon or a spatula.
5
Spoon batter into the prepared muffin cups, filling each 3/4 full.
6
Bake in the preheated oven until tops spring back when lightly pressed and a toothpick comes out clean, 20 to 25 minutes. Cool muffins in the tin for 5 minutes. Transfer to a wire rack to cool completely.

1039

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 apples - peeled, cored, and diced, 1/4 cup lemon juice, 1 cup white sugar, 3/4 cup coconut oil, and more.

Yes, Gluten-Free Hemp Seed-Apple Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gluten-Free Hemp Seed-Apple Muffins

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