Gluten Free Bean and Veggie Burger

1. 1

   Saute onion in 1-2 tbsp oil until slightly soft.

2. 2

   Add carrots and squash.

3. 3

   Cook until soft and set aside.

4. 4

   Drain can of beans and mash with fork.

5. 5

   Add cooled veggies.

6. 6

   Divide mixture into four.

7. 7

   Place pinch of flour or tapioca starch, and form mixture into patties.

8. 8

   Put about 1 Tablespoon of oil in pan on medium high heat and cook patties about 5 minutes on each side, or until slightly crispy on the outside.

9. 9

   Serve with gravy of choice or on bun.

* Per serving · 4 servings · Values may vary.

No additional tips available.