Gloria's Black Bean Soup Recipe

Name: Gloria's Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound dried black beans; 3 quarts water; 2 bay leaves; 1 cup extra virgin olive oil; 2 large red bell peppers, seeded and chopped; 2 shallots, chopped; 2 onions, chopped; 8 cloves garlic, chopped; 1 tablespoon ground cumin; 2 tablespoons dried oregano; 2 tablespoons chopped fresh oregano leaves; 1 1/2 tablespoons sugar; 2 tablespoons salt; 1 red onion, diced, for garnish; 8 ounces sour cream, for garnish (optional)

Servings: persons

1 pound dried black beans
3 quarts water
2 bay leaves
1 cup extra virgin olive oil
2 large red bell peppers, seeded and chopped
2 shallots, chopped
2 onions, chopped
8 cloves garlic, chopped
1 tablespoon ground cumin
2 tablespoons dried oregano
2 tablespoons chopped fresh oregano leaves
1 1/2 tablespoons sugar
2 tablespoons salt
1 red onion, diced, for garnish
8 ounces sour cream, for garnish (optional)

1
Place the beans in a nonreactive pan.
2
Cover with the 3 quarts of water, add the bay leaves, and bring to a boil.
3
Reduce the heat and simmer the beans for 2 1/2 to 3 hours, stirring frequently and adding more water if necessary to keep them well covered.
4
Meanwhile, heat the olive oil in a saute pan or skillet.
5
Saute the bell peppers, shallots, and onions over medium heat until the onions are translucent, about 15 minutes.
6
Add the garlic, cumin, dried and fresh oregano, and saute for an additional 2 minutes.
7
Remove from the heat and let cool slightly.
8
Transfer to a blender and puree until smooth.
9
When the beans are almost tender, add the pureed mixture, sugar, and salt to the beans and cook until just tender, 20 to 30 minutes.
10
Adjust the seasonings, garnish with the red onion and sour cream, and serve.

920

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound dried black beans, 3 quarts water, 2 bay leaves, 1 cup extra virgin olive oil, and more.

Yes, Gloria's Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gloria's Black Bean Soup

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