glazed meatloaf Recipe

Name: glazed meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup green onuon; 1/4 cup fine chop red or yellow peppers; 1/4 cup chopped or shredded carrots; 2 slightly beaten egg whites; 1/2 cup finely crushed saltine crackers (14crackers); 2 tbsp fat free milk; 2 tbsp chill sauce; 1 tbsp fresh basil or oregano or 1/2 teaspoon dry; 1/4 tsp black pepper; 1 lb extra lean ground beef; 1/4 cup chilli sauce; 1 tbsp Brown sugar; 1 tsp vinegar; 2 tbsp dried crushed red peppers for xtra kick optional

Servings: persons

1/3 cup green onuon
1/4 cup fine chop red or yellow peppers
1/4 cup chopped or shredded carrots
2 slightly beaten egg whites
1/2 cup finely crushed saltine crackers (14crackers)
2 tbsp fat free milk
2 tbsp chill sauce
1 tbsp fresh basil or oregano or 1/2 teaspoon dry
1/4 tsp black pepper
1 lb extra lean ground beef
1/4 cup chilli sauce
1 tbsp Brown sugar
1 tsp vinegar
2 tbsp dried crushed red peppers for xtra kick optional

1
["set oven to 350F", "spry non-stick coating in small skillet.", "add green onions, sweet peppers, and carrots.", "cook over medium heat 5-8 minutes or until tender stirring occasionally.", "Remove from heat cooling slightly", "in a large mixing bowl combine egg whites, crackers, milk, the 2tbsp chilli sauce, basil,or oregano, and black pepper.", "add the cooked vegetables and the ground beef, mix well.", "pat mixture into a 7 1/2""x 3 1/2""x2"" loaf pan.", "invert pan into a shallow baking dish.", "bake at 350F for 30 min", "mean while for glaze in a small mixing bowl stir together the1/4 cup chilli sauce, Brown sugar and vinegar.", "spoon glaze over meat loaf and bake for 15-20 min until no pink remains.", "6 servings.", "190 calories per servings, 8 grams total fat (3sat.", "fat) 48mg chol., 352mg sodium, 12 grams carb., 16 grams protein."]

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup green onuon, 1/4 cup fine chop red or yellow peppers, 1/4 cup chopped or shredded carrots, 2 slightly beaten egg whites, and more.

Yes, glazed meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

glazed meatloaf

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