Gingery Health Nut Breakfast Muffins Recipe

Name: Gingery Health Nut Breakfast Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flour; ½ cup sugar; 1 cup cooked red lentil (unsalted); 2 eggs, room temperature; 2 tablespoons honey; ½ teaspoon salt; ½ teaspoon vanilla; 1 tablespoon ground ginger (or more, to taste); 5 tablespoons flax seeds; ¾ teaspoon baking powder; ¾ cup walnuts, chopped; ¾ cup dried apricot, chopped

Servings: persons

1 cup flour
½ cup sugar
1 cup cooked red lentil (unsalted)
2 eggs, room temperature
2 tablespoons honey
½ teaspoon salt
½ teaspoon vanilla
1 tablespoon ground ginger (or more, to taste)
5 tablespoons flax seeds
¾ teaspoon baking powder
¾ cup walnuts, chopped
¾ cup dried apricot, chopped

1
Oven at 350F.
2
In blender, mix eggs, lentils, salt, vanilla extract, sugar, honey until smooth.
3
Mix dry stuff: baking powder, flour, flax seeds, dried fruit, nuts.
4
Add liquid to dry ingredients, mix until *just* combined.
5
Bake 20 minutes.
6
Turn at halfway point for even cooking.
7
Notes:.
8
Any desired combination of dried fruit and nuts is appropriate.
9
Optional: 1/4-1/2 cup applesauce for texture.
10
I personally find the texture fine without.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup flour, ½ cup sugar, 1 cup cooked red lentil (unsalted), 2 eggs, room temperature, and more.

Yes, Gingery Health Nut Breakfast Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Gingery Health Nut Breakfast Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions