Vegan Omelette - Soy-free! Recipe

Name: Vegan Omelette - Soy-free!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cup water; 2/3 cup chickpea flour; 1/2 cup raw cashews (or 1/4 cup cashew butter); 4 tbsp oatmeal flour (or 6 tbs. oatmeal); 5 tbsp maize (ground corn, polenta mix); 3 tbsp cornflour (corn starch); 1 1/2 tbsp nutritional yeast; 1 clove garlic; 1/2 tsp salt; 1 pepper to taste; 4 tbsp chopped parsley; 1/4 cup thinly sliced green onions; 1/4 cup thinly sliced mushrooms; 1 try your own combination...

Servings: persons

1 1/2 cup water
2/3 cup chickpea flour
1/2 cup raw cashews (or 1/4 cup cashew butter)
4 tbsp oatmeal flour (or 6 tbs. oatmeal)
5 tbsp maize (ground corn, polenta mix)
3 tbsp cornflour (corn starch)
1 1/2 tbsp nutritional yeast
1 clove garlic
1/2 tsp salt
1 pepper to taste
4 tbsp chopped parsley
1/4 cup thinly sliced green onions
1/4 cup thinly sliced mushrooms
1 try your own combination...

1
["In a blender or food processor, blend all the batter ingredients.", "Adjust flavor.", "The omelette gets a little more bland while cooking, so you want it to taste a tiny bit ""too"" salty, flavorful...", "Mix in your Add-ins.", "Make ahead: at this point, you can pour the batter into an airtight container and leave for a day or two in the fridge for later use.", "Heat a small non-stick frying pan on the stove to medium-high with some oil (I use olive oil).", "Pour batter into the pan till it reaches the edges, and keep going till your desired thickness.", "(I like it about 1/3 inch thick).", "Let it fry on one side.", "If your omelette is thick, cover the pan for a few minutes.", "When you see holes forming in the middle of the omelette, it's time to flip it over (pretty much like a pancake).", "Fry for another 2-3 minutes on the other side till it's nice and golden brown."]

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cup water, 2/3 cup chickpea flour, 1/2 cup raw cashews (or 1/4 cup cashew butter), 4 tbsp oatmeal flour (or 6 tbs. oatmeal), and more.

Yes, Vegan Omelette - Soy-free! falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Omelette - Soy-free!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions