Ginger Scallops with Stir-Fried Broccoli Rabe Recipe

Name: Ginger Scallops with Stir-Fried Broccoli Rabe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cornstarch; 1/3 cup water; 1/3 cup soy sauce; 1/3 cup Chinese rice wine; 3 tablespoons sugar; 1 1/2 tablespoons minced peeled fresh gingerroot; 1/2 teaspoon dried hot red pepper flakes; 1 1/2 pounds bay scallops, tough muscles removed, if necessary; 1 pound broccoli rabe (1 bunch), hollow or coarse stems discarded, stalks and leaves cut diagonally into 1 1/2-inch sections; 2 red bell peppers, cut into thin strips; 1/3 cup water

Servings: persons

2 tablespoons cornstarch
1/3 cup water
1/3 cup soy sauce
1/3 cup Chinese rice wine
3 tablespoons sugar
1 1/2 tablespoons minced peeled fresh gingerroot
1/2 teaspoon dried hot red pepper flakes
1 1/2 pounds bay scallops, tough muscles removed, if necessary
1 pound broccoli rabe (1 bunch), hollow or coarse stems discarded, stalks and leaves cut diagonally into 1 1/2-inch sections
2 red bell peppers, cut into thin strips
1/3 cup water

1
In a small saucepan stir cornstarch into water to dissolve and stir in remaining marinade ingredients.
2
Bring mixture to a boil, whisking constantly, and simmer, whisking, 1 minute.
3
Cool marinade for 5 minutes.
4
Rinse scallops and drain.
5
In a bowl toss scallops with half of marinade and chill, covered, at least 1 hour or overnight.
6
Reserve remaining marinade.
7
Wash broccoli rabe and drain well in a colander.
8
Heat wok or a deep 12-inch skillet over high heat until hot and add oil.
9
Drain scallops and discard used marinade.
10
Heat oil until it begins to smoke and stir-fry drained scallops for 1 to 2 minutes until just cooked.
11
Remove scallops to a plate and keep warm.
12
Add bell peppers to wok and stir-fry 1 minute.
13
Add broccoli rabe and stir-fry until wilted slightly and bright green, about 1 minute.
14
Add water, tightly cover, and cook until greens are tender, 2 to 3 minutes.
15
Add reserved marinade, stirring, until vegetables are coated well and sauce has thickened.
16
Transfer vegetables to a platter and top with scallops.

197

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons cornstarch, 1/3 cup water, 1/3 cup soy sauce, 1/3 cup Chinese rice wine, and more.

Yes, Ginger Scallops with Stir-Fried Broccoli Rabe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger Scallops with Stir-Fried Broccoli Rabe

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