Ginger Orange Tilapia Recipe

Name: Ginger Orange Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1 cup orange juice; 1 teaspoon grated orange peel; 1 teaspoon garlic, minced; 1 teaspoon grated ginger; 2 tablespoons vegetable oil; 4 tilapia fillets; flour, seasoned with; salt and pepper; 2 tablespoons vegetable oil; green onion, thinly sliced for garnish

Servings: persons

1 cup orange juice
1 teaspoon grated orange peel
1 teaspoon garlic, minced
1 teaspoon grated ginger
2 tablespoons vegetable oil
4 tilapia fillets
flour, seasoned with
salt and pepper
2 tablespoons vegetable oil
green onion, thinly sliced for garnish

1
To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
2
Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
3
Remove the tilapia from the marinade and reserve it.
4
Dredge the fillets in seasoned flour to coat shaking off excess.
5
Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
6
Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
7
Pour the sauce over the tilapia and garnish with green onions.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup orange juice, 1 teaspoon grated orange peel, 1 teaspoon garlic, minced, 1 teaspoon grated ginger, and more.

Yes, Ginger Orange Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger Orange Tilapia

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