Ginger-Carrot Soup Recipe

Name: Ginger-Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 medium onions, chopped; 2 lbs carrots, chopped; 1 12 lbs sweet potatoes, peeled and chopped; 2 tablespoons fresh ginger, peeled and finely chopped; 2 (14 1/2 ounce) cans reduced-sodium chicken broth; 4 cups water; coarse salt; ground pepper; 2 -3 teaspoons sugar; 2 -3 teaspoons fresh lemon juice (1 lemon); ¼ cup heavy cream (optional)

Servings: persons

2 tablespoons olive oil
2 medium onions, chopped
2 lbs carrots, chopped
1 12 lbs sweet potatoes, peeled and chopped
2 tablespoons fresh ginger, peeled and finely chopped
2 (14 1/2 ounce) cans reduced-sodium chicken broth
4 cups water
coarse salt
ground pepper
2 -3 teaspoons sugar
2 -3 teaspoons fresh lemon juice (1 lemon)
¼ cup heavy cream (optional)

1
Heat oil in a large saucepan over medium heat.
2
Add onions, stirring occasionally until they are translucent (5 minutes).
3
Add carrots, sweet potatoes, ginger, broth and water.
4
Bring to a boil, then reduce to a simmer and cook until vegetables are tender (20 minutes).
5
Puree mixture in batches in a blender until smooth.
6
(for safety, you should let the soup cool a bit before doing this, and be careful of any splattering.
7
Or use an immersion blender right in the pot).
8
Add sugar, lemon juice, salt and pepper to taste.
9
Return to pan and reheat over medium heat, adding in cream if you wish.

545

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 medium onions, chopped, 2 lbs carrots, chopped, 1 12 lbs sweet potatoes, peeled and chopped, and more.

Yes, Ginger-Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger-Carrot Soup

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